Have you ever woken up with a sore jaw or noticed excessive wear and tear on your teeth? You might be experiencing bruxism.

Bruxism is the involuntary clenching, grinding, and gnashing of teeth. This can happen both during sleep (sleep bruxism) and while awake (awake bruxism). It’s a common condition that can cause significant discomfort and damage to your teeth and jaw.

Recognizing the Signs

Dentists and oral specialists are trained to identify signs of bruxism. These can include:

• Visible wear and tear on teeth: Flattened, chipped, or cracked teeth are common signs.
• Jaw pain and tenderness: You might experience pain in your jaw muscles, especially in the morning.
• Headaches: Bruxism can contribute to headaches, particularly tension headaches.
• Difficulty chewing or eating: Pain while chewing can be a sign of underlying jaw issues.
• Biting your cheeks or tongue: This can occur as a result of the forceful clenching or grinding.

Diagnosis and Treatment

If you suspect you might be experiencing bruxism, it’s essential to consult with a dentist or oral specialist. They can conduct a thorough examination and discuss your symptoms.

Treatment options for bruxism can vary depending on the severity of the condition. Some common approaches include:

• Stress management techniques: Relaxation exercises, mindfulness, and stress-reducing activities can help reduce the frequency of bruxism episodes.
• Mouthguards: Custom-fitted mouthguards can protect your teeth from the wear and tear caused by grinding.
• Medications: In some cases, medications may be prescribed to relax the jaw muscles.
• Physical therapy: Physical therapy exercises can help to strengthen and relax the jaw muscles.

If you’re experiencing any of the symptoms of bruxism, don’t hesitate to schedule an appointment with your dentist at More Smiles. Early diagnosis and treatment can help prevent further damage to your teeth and alleviate discomfort.

Call the team now on (07) 5444 6166.