Having a bright, healthy smile goes beyond just aesthetics. Good oral hygiene helps prevent cavities, gum disease, and even contributes to overall health. But are you brushing the right way? Let’s break down the essentials for a winning dental routine:

Brushing Basics:

• Twice a Day, Every Day: Aim for two minutes of brushing, morning and night. Consistency is key to removing plaque and keeping your breath fresh.
• Gear Up: Choose a soft-bristled toothbrush with a small head. This allows you to reach all the nooks and crannies of your teeth without causing irritation.
• Develop Your Technique: Consistency applies to your brushing method too! Find a routine that works for you, whether it’s gentle circles or a back-and-forth motion. Avoid harsh scrubbing, which can damage gums.
• Don’t Forget Your Tongue!: Bacteria love hanging out on your tongue. Gently brush the top with your toothbrush to remove them and freshen your breath.
• The Aftercare: After brushing, spit out the toothpaste. Rinsing with water can actually dilute the remaining fluoride, which helps strengthen your teeth.

Pro Tips for a Winning Smile:

• Brush Change-Up: Replace your toothbrush every 3 months, or when the bristles become frayed.
• Fight the Germs: Consider swapping your toothbrush after a cold or illness to avoid re-infection.
• Fluoride is Your Friend: Use a fluoride toothpaste. Fluoride strengthens your enamel and helps prevent cavities.
• High-Risk? High-Strength: If you’re prone to cavities, your dentist might recommend a high-fluoride toothpaste for extra protection.

Did you know? Only 4 out of 5 Aussie adults brush twice a day!

Want to Brush Like a Pro? Check out the video linked below for even more brushing tips!

Let’s make those pearly whites shine!