Playing sports is a fantastic way to stay active and have fun. But with all that action comes the risk of injury, especially to your teeth and mouth. That’s where mouthguards come in – they’re essential protective gear for athletes of all ages.
Who Needs a Mouthguard?
Everyone! While contact sports like football, hockey, and boxing pose a high risk of dental injuries, even seemingly non-contact sports like soccer, basketball, and gymnastics can lead to accidents. A mouthguard is a simple way to significantly reduce your chances of chipped, cracked, or even knocked-out teeth.
The Benefits of Mouthguards
- Reduced Risk of Injury: Mouthguards absorb and distribute the force of a blow, preventing damage to your teeth, lips, tongue, and jaw.
- Improved Performance: A comfortable mouthguard can actually help you play better by reducing anxiety about dental injuries.
- Peace of Mind: Knowing your smile is protected allows you to focus on the game.
Store-Bought vs. Custom Mouthguards
Chemists offer one-size-fits-all mouthguards, but these often provide less protection and can be uncomfortable or bulky, affecting your speech and breathing.
The best option for optimal protection and comfort is a custom-fitted mouthguard from your dentist. Here’s how it works:
- Step 1: Your dentist will take a mold of your teeth or use a Digital scanner to create a precise model.
- Step 2: A mouthguard is fabricated specifically for your unique teeth, ensuring a perfect fit.
- Step 3: You’ll pick up your custom mouthguard and your dentist will confirm its fit and protection.
- Step 4: Wear your mouthguard during every practice and game!
Taking Care of Your Mouthguard
- Clean your mouthguard after each use with cool water and mild soap.
- Store it in a protective case to keep it clean and prevent damage.
- Label your mouthguard and case with your name.
- Avoid extreme temperatures – don’t boil it or leave it in direct sunlight.
- Don’t chew on your mouthguard, it can lose its shape and effectiveness.
A mouthguard is a small investment that can save you from a lot of pain and expense down the road. So play it safe and protect your smile with a properly fitted mouthguard!